This month we have a guest blogger, Eric Thomas, one of our awesome Ambassadors. Check out what he has to say about the benefits of a running “family”.
Hiking is a great activity for a variety of reasons. A broad range of ages and abilities can enjoy a day or longer out on the trails. Taking a hike allows one to connect with nature, see a beautiful sunset, or get the heart rate up on a steep climb. Whether you’re an avid hiker or just starting out, properly planning a hike is essential to having a good, safe experience. So, we’ve listed below a few keys to having a successful hike.
The slight bite of a February chill was my first welcoming as I opened the car door. Surrounding me, nearly century-old cabins stood reverently on a grassy opening. Through the trees, I could see for miles and miles across the horizon. This was my first introduction to Flagg Mountain, the southernmost 1,000-foot mountain in the Appalachian Mountain range.
We admit, we are already getting a little nostalgic about last year's 100 Alabama Miles Challenge. As we move full steam into 2019, we wanted to take a look back at all the successes of 2018.
What does it me to Go Explore? Last month we dug into “Be Active.” Now, let’s dive into the meaning behind “Go Explore.”
At the 100 Alabama Miles Challenge, we support all programs that work to help people be active, go explore, and connect with others! One of these programs is the Birmingham chapter of Trips for Ki
What does it mean to Be Active? The first words of the 100 AL Miles Challenge encourage Alabamians to live a more active lifestyle.
Start the journey to a healthier lifestyle by going outside and exercising as part of the 100 Alabama Miles Challenge.
You may have first seen him dancing across America’s most popular stage in Season 20 of ABC’s “Dancing with the Stars” or gracing the cover of Men’s Health magazine, but now you’re likely to find Noah Galloway leading the way to a healthier, more active Alabama as the official spokesperson for the 100 Alabama Miles Challenge!
The 100 Alabama Miles Challenge is a statewide program driven by collaboration and shared resources.