Living life on purpose; it’s what makes me smile. I have been an advocate of health, and health inequities for over thirty years taking my energy and advocacy to every state and country
The Richard Martin Trail, located in the charming town of Elkmont, Alabama is a 10-mile rail-trail that offers history, beautiful scenery, and all-around fun for those who like to hike, bike, and horseback ride. It was also the very first rail-trail developed in Alabama!
This month we have a guest blogger, Bob Lujano, one of our awesome Ambassadors. Bob highlights the process he took to achieve his 100 miles this year.
In Alabama, we are fortunate to have some of the best waterways and lakes for paddling in the entire country. There are over 5,300 miles of mapped, paddleable water in the state -- the most of any state!
An unassuming gravel parking lot steps off the county road was our introduction. No gates, no park rangers, no massive conference center with all the bells and whistles. Just a simple lot, wooden trailhead sign, and the makings of a great day ahead.
This month we have a guest blogger, Eric Thomas, one of our awesome Ambassadors. Check out what he has to say about the benefits of a running “family”.
Hiking is a great activity for a variety of reasons. A broad range of ages and abilities can enjoy a day or longer out on the trails. Taking a hike allows one to connect with nature, see a beautiful sunset, or get the heart rate up on a steep climb. Whether you’re an avid hiker or just starting out, properly planning a hike is essential to having a good, safe experience. So, we’ve listed below a few keys to having a successful hike.
The slight bite of a February chill was my first welcoming as I opened the car door. Surrounding me, nearly century-old cabins stood reverently on a grassy opening. Through the trees, I could see for miles and miles across the horizon. This was my first introduction to Flagg Mountain, the southernmost 1,000-foot mountain in the Appalachian Mountain range.
We admit, we are already getting a little nostalgic about last year's 100 Alabama Miles Challenge. As we move full steam into 2019, we wanted to take a look back at all the successes of 2018.